After weeks of shocking losses, down-to-the-wire wins and more fouls and free throws than we care to tally, the March Madness tournament is down to the Final Four. That means less than a handful of exercises remain in our Nothin' But Sweat bracket. May the games be great and your reps be strong!

Want to play along? It’s easy:

Step 1: Print the Parkview Nothin’ But Sweat bracket.

Step 2: Look up the final scores of the games as they’re played and write them into the bracket.

Step 3: Perform the exercise associated only with the winning team and their final score. The required reps should be completed before that team plays again in the tournament.

For example, if Villanova (jump lunges) beats Oklahoma (hammer curls) 65–58, you would complete 65 jump lunges before Villanova plays again. No hammer curls required.

That’s it! You can choose to compile all of the winners into one workout, or divide them as you see fit. Just be sure to get your reps in before the winners take to the court for their next matchup.