There’s something about the start of the year that brings a renewed sense of optimism and clean slate mentality to many of us seeking a surge of motivation. A determined spirit and unflappable willpower are certainly helpful when chasing a sizable goal, but a great list of resources doesn’t hurt, either. We scoured the Parkview Dashboard and pulled some of our favorite articles on some of the most popular resolutions. We hope these help you with your wellness journey in 2018.
If your goal is to: Lose weight and eat better
You should read …
Are your sleep habits affecting your waistline?
Root-to-stem cooking: Make more with your veggies
Cooking with fish: Reel in the rewards
The hidden sugars on your plate
If you goal is to: Be more mindful
You should read …
Finding purpose through gratitude
Press play
Mindfulness behind the wheel
Applying mindfulness to your health
Bringing mindfulness into your home
If your goal is to: Get more sleep
You should read …
Pillow talk: What's the best sleeping position?
12 steps to more of the sleep you need
Melatonin: myths vs. facts
Gift Guide for the troubled sleeper
If your goal is to: Start working out
You should read …
The 4 types of exercise all seniors need
9 moves you can do to workout anywhere
Training check-in: Feeding the machine
Training check-in: sore muscles
If your goal is to: Be kinder to yourself
You should read …
How kind self-talk can set you up for success
If your goal is to: Quit smoking
You should read …
A call for quitters
Quitting or know someone who is? Here's how to help
Finding the facts on vaping