Have you narrowed the field down to an attainable number of New Year’s resolutions using the SMART goals model? Great! We knew you could do it. Now it’s time to make it official.

The act of writing out your goals is important. It clarifies your ambitions so they are clear and easy to come back to at any time. If you don’t see them, you’re likely to forget them. Not only is a tangible list of goals a good visual reminder, but it’s also a source of accountability. If others see your list, and ask about your list, it’s very likely you will feel more responsible for the items on the list.

5 great places to post your resolutions

1. The front of the refrigerator
2. On your desk at work
3. Next to your bed
4. In your car 
5. On the bathroom mirror 

Lists don’t have to be boring. Take a minute to download and print one of these sightly options. You’re already one step closer to making positive changes in 2017!