May 15 is Employee Health and Fitness Day and a great reminder to find time for fitness whenever and wherever you can. As Shawn Richardville, lead exercise specialist, Parkview Health and Fitness Center, shows us, even if your job has you sitting at a desk all day, there are simple, quick exercises you can do in your work space to get the blood flowing.
- 150 minutes of moderate intensity aerobic exercise (like brisk walking) or
- 75 minutes of vigorous intensity aerobic exercise (like running) each week.
- And on at least 2 days per week, we should also be doing some muscle strengthening exercises.
Divide and conquer.
The good news is, you don't have to do the exercise in big blocks of time (like 30 or 45 minutes). Even 10 minutes of exercise at a time is acceptable and beneficial. You may not be able to carve an extra hour out of the day to go to the gym, but you can certainly find two or three 10-minute intervals throughout the day to get moving.
For inspiration, Shawn created a video series of exercises you can do right at your desk. He shows you exactly what to do in order to tone your muscles and burn some calories. Performing these exercises regularly will help you feel stronger, improve your concentration, deliver more energy and maybe even improve your performance at work.